Don’t let your age stop you from booking that trip
Embarking on an adventure doesn’t have to come with an age limit. This philosophy comes to life in our conversation with not one, but two of our seasoned trekkers – Rena Wiggins at 80 years young and Graham Taylor at 78 years young.
At a time when many settle into quieter routines, both Rena and Graham continue to push their boundaries, a testament to the ageless spirit of adventure. Here, they share insights that not only inspire but invite others in their later years to step out and embrace the call of the wilderness with Adventurous Ewe.
An Interview with Rena & Graham on Adventures Unbounded by Age
Q: Rena, when did you start taking on adventurous endeavours?
A: “I started at 59. I was going to New York with my daughter who was running the marathon, and I wanted to travel with her. I completed the form incorrectly, and ended up with a place in the marathon instead of a supporters place! So I thought it would be wonderful to stand at the start of the NY Marathon and do a couple of miles and then go back to the Hotel. But I finished it! 6 hours 11 minutes it took me! And I got the bug! Since New York, I’ve also done Chicago, Berlin, Toronto and numerous London Marathons – all in a Scottish kilt.
I have also completed numerous half marathons including the Hawaii Volcano Half, the Sydney Bridge Half and the Great North Run….plus numerous runs closer to home – Great Scottish Run (half marathon) and countless 5K’s and 10 K’s including many of the Glasgow Women’s10K’s.
Separate to running, I took cycling lessons when I was 73 to cycle Vietnam to Cambodia for Macmillan Cancer Support. Nervously I signed up for this trip on my own, however, the group were brilliant and I’m still in touch with many of them today.
Q: Graham, what motivates you to continue trekking into your later years?
A: “The key is to keep moving. As the book ‘Younger Next Year’ suggests, exercise helps burn off the detritus your body accumulates, which can lead to all sorts of illnesses if left unchecked. Trekking isn’t just about staying physically fit; it’s about clearing the mind and enriching the soul.”
Q: Rena, what else have you done since starting the adventure at 59 years?
A: I’ve snorkeled in Hawaii with manta rays in the dark, done a 10K ocean kayak in Hawaii, cycled in the dark to see the lava flowing into the ocean, trekked the Great Wall of China, climbed Kilimanjaro at 78, have trekked two different routes of the Camino de Santiago, one being for my 80th birthday and have very recently completed the High Atlas Mountains to the Sahara Desert Trek.
Q: Graham, how do you respond to peers who think they are too old to start trekking?
A: “I tell them, age is just a number. You need to push beyond your comfort zone, which admittedly gets more fortified as you age. But remember, every giant leap starts with a small step. And with the right support and preparation, you can make that leap no matter your age.”
Q: Graham, can you elaborate on the physical challenges you’ve faced and how you’ve adapted during your treks?
A: “Certainly, the challenges have been many, from a knee injury to general fitness concerns. But here’s where the expertise of Adventurous Ewe comes into play. They’ve always been fantastic at adjusting logistics to accommodate my needs, like ensuring I have lighter tasks and providing alternatives like a pulk for my gear. Their proactive management ensures everyone can enjoy their adventure, regardless of physical limitations.”
Q: Graham, what is one of your most unforgettable travel experiences?
A: “One remarkable adventure took me to the Lake District, where I found not just physical challenges but also the space to reflect and grow. Another time, trekking across the Highlands of Scotland for the TGO Challenge transformed me. It was there that I realised that trekking was not just about the physical journey but also about personal transformation. Such experiences are unforgettable because they shape you.”
Q: Graham, what advice would you give to older adults who are preparing for a trek?
A: “Prepare mentally and physically. Understand that being ‘gym fit’ might not necessarily translate to being ‘mountain ready.’ Focus on specific training like squats and endurance walking. Pack wisely – good comfy boots, reliable gear, and always plan for changes in weather. Lastly, allow yourself rest days after the trek to recover and reflect on your achievements.”
Q: Rena, you mention that you support Macmillan, how much have you raised for them with all your running, trekking and cycling endeavors?
A: I have raised in excess of £80,000. I’m also part of Team McKeown who to date have raised over a whopping £3M for Macmillan Cancer Support….amazing! From Little Acorns Mighty Oak Trees Grow!
Q: Rena, what are your top tips for multi day treks?
A: My top tips are probably, be well prepared, keep an open mind, don’t try to imagine what it will be like, just go and take it as it comes… If anyone is nervous because of their age I would say, you are not going to get any younger (that’s a fact!), do it now or you’ll never do it…you are stronger than you think!
Q: Graham, could you share why it’s important to continue exploring new places as you age?
A: “Exploring new places keeps you mentally sharp and socially active. It’s more than just seeing new sights; it’s about experiencing different cultures and meeting new people, which continually adds to the richness of life. From remote mountain huts in the Alps to ancient Berber villages in Morocco, each place has its unique story and lessons that enrich the soul.”
Q: Graham, how did you find the Kings Trail Snowshoe Expedition last year?
A: “For whatever reason I wasn’t at full strength; I picked up a bug at the airport. I lost my voice for a few days and oxygen levels at 85%, but good on Jim and Sofia [Adventurous Ewe Leaders] distributed the load from my rucksack and gave me the lighter things to do at the huts. It was all accepted by the group without any Mickey taking and I overcame my embarrassment and really enjoyed the craic.”
Q: Finally Graham, why should someone choose an Adventurous Ewe trek, especially later in life?
A: “If you’re looking for a team that’s patient, understanding, and expert at creating comfortable adventures for older adults, then Adventurous Ewe is your best choice. They handle every detail, anticipate your needs, and adapt to ensure you have the most fulfilling experience. They’re not just guides; they’re your adventure partners.”
Final Trekking Checklist: from Graham Taylor
- Gear Selection: Invest in quality equipment. Ensure your boots are well-fitted from a professional store.
- Foot Care: Use breathable socks and change them when sweaty. Apply foot cream regularly.
- Clothing and Layers: Have reliable waterproof clothing and a warm jacket. Employ a good layering system.
- Backpack: Test your backpack on a mini trek to ensure it fits and meets your needs.
- Health and Fitness: Be honest about your capabilities and prepare for altitude changes. Gradually decrease training intensity as your trek approaches.
We are profoundly grateful to Rena & Graham for sharing their inspiring stories and invaluable advice. Their experiences underscore the profound truth that adventure is accessible at any age, with the right team and spirit. Here’s to many more trails explored and memories made, no matter the number on your birth certificate.
Embark on your next adventure with Adventurous Ewe, where age is not a barrier but a badge of honour that many people are less fortunate to receive.
Join us and discover that the world is just as vibrant and inviting as ever, and perhaps even more so when viewed through the lens of experience.
