Adventuress In The Wild Everest Base Camp Trek

Exclusively curated itinerary by Adventurous Ewe

Since the COVID-19 pandemic hit the tourism industry which employs 1 in 10 people worldwide, we’re keen to promote sustainable adventures to help support local communities and give you the chance to have a more meaningful travel experience.

The Everest Base Camp Trek has been designed to deliver an amazing experience and showcase the some of the most stunning landscapes across Nepal whilst also giving you the chance to step out of your comfort zone and gain a greater understanding of the mountains, the local environment, local communities and the culture. 

We’ve crunched the numbers to work out the total carbon footprint of the Everest Base Camp Trek, and plant or protect enough trees to suck 2x as much back out the atmosphere.

What’s the number?
It works out on average at 499kg of CO2 emissions per person, including all local transport, accommodation, food, activities, leaders, crew and office operations.

The only thing not included is travel to Nepal. Given that our beloved guests travel from all parts of the UK for this adventure we have no way of reliably knowing their travel plans therefore we’re unable to include an individual number in the figure on display here.

What does the number mean?
To give you a snapshot of the numbers:

• Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you).
• A return economy class flight London – New York would be approx. 1,619kg (1.66 tonnes) per person.
• 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air over a period of 5 – 10 years.

What are we doing about it?
Our adventures are relatively low-carbon by design, and we’re working to develop long term carbon reduction plan. Following much research into climate change organisations, we carefully selected to support the environmental charity, Cool Earth. They’re a sustainable operation and work with rainforest communities across the globe to halt deforestation and it’s impact on climate change. We invest 1% of our revenue into supporting critical conservation projects world-wild with Cool Earth.

On a local level here in the UK, we’re an ongoing business member of the Snowdonia Society, plus Jim and Sue, together with some of our local leaders, also help the Society with their local projects such as planting native trees in Snowdonia. This is to help preserve the landscape and enhance wildlife habitat here in Snowdonia.

Want to know more?
We believe that with great travel, comes even greater responsibility. Tourism is one of the most important and largest industries on the planet. It employs more people worldwide than any other, with millions of families relying on tourism for their daily needs. At Adventurous Ewe we believe that our type of small scale, positive impact tourism can bring benefits to many communities, help preserve the environments we travel to see, and provide real and positive social exchanges. Here is our plan to do our part towards helping reduce factors that we can contributing to climate change as part of Tourism Declares a Climate Emergency.

We’ve joined the movement to reshape the Future of Tourism!

We are excited to announce that Adventurous Ewe has signed the new set of Guiding Principles launched by the Future of Tourism Coalition. As a signatory, we commit to place destination needs at the centre of our recovery strategies and do our part to build a better tomorrow for travel and tourism.

These transformative principles outline a bold vision for the future of tourism – one that retains the integrity of destinations, promotes inclusivity and equality, maximizes positive impacts for communities and environments, and fosters collaborative change.

As a collective, we can build a better future for all and we’re super excited to do our part.

Learn more at Future of Tourism
#FutureofTourism

As well as carefully crafting amazing and meaningful adventures across the planet, we’ve made booking them as flexible, safe and as simple as possible. For more info, please our Book and Travel with Confidence page. 

Adventurous Ewe Financial Guarantee

Any monies paid to Adventurous Ewe for a trip are immediately placed into a Trust account and not used for the day-to-day operations of the company. So, in the unlikely event of our insolvency, money paid in respect of future travel will be refunded, in full. This pledge has been honoured since the foundation of Adventurous Ewe in 2007. No client has suffered financial loss outside our T&C’s whilst travelling with us.

Financial security

Rest assured, your money is safe in any and all circumstances. There has been and always will be full financial protection on your booking. If your adventure needs to be cancelled for any reason, like say a global pandemic, you won’t be left stuck and you’ll be offered plenty of alternative options thanks to our financial protection through IPP (International Passenger Protection). What’s more, in the very unlikely event of Adventurous Ewe going under, you’ll get your money back and be repatriated if you were on a trip at the time.

On joining us for the Everest Base Camp Trek, you will receive all the exciting trip info via our mobile travel app. 

You’ll have access to your itinerary, trip countdown, live updates, contact info, weather forecasts, know before you go trip info, kit lists and much more at the touch of a button 24 hours a day via your mobile phone. No more unnecessary use of reams of paper to benefit the environment and the need of carrying around documents with you. A’ppy days.

With being a small family business we pride ourselves with providing personal, professional and friendly service. We appreciate that everyone has different levels of experience and reasons for wishing to embark on this Everest Base Camp Trek and therefore require varying levels of support and guidance. We’re here to help you every step of the way from the moment you join the flock all the way through to completing the challenge and beyond. Jim and Sue’s knowledge and expertise stems from dozens of years of travelling and exploring the destinations that we visit in order to fully support you in the lead up to your adventure. They have both completed this classic mountain journey numerous times and are best place to help you with any questions, no matter how big or small.

International flights

Overnight flight from UK to Kathmandu, Nepal
On signing up for the trip, we will provide you with the recommended flights to book or alternately, we can book the flights for you through our ATOL and ABTA protected Flight Agent at an additional cost. 

Flights are not included in your package to give you the flexibility to travel from your nearest airport, use your frequent flyer points or extend your stay in Nepal if you wish. The recommended flights for this will include airport transfers in Nepal.

Internal flights in Nepal

Access to the high and remote areas of the Himalaya where the Everest Base Camp Trek starts is often only possible using internal flights. The changeable nature of mountain weather makes flying conditions complex between Kathmandu and Lukla Airports. In addition, the Civil Aviation Authority of Nepal does not operate to the same standards as those of western nations and all airlines in Nepal appear on the European Commission’s list of airlines that are banned from flying into EU member states. Flying in Nepal is an acknowledged risk, and the UK Foreign and Commonwealth Office travel advice provides further info. 

Adventurous Ewe is mindful of its duty of care to you travelling with us in Nepal. There was an independent air audit of Nepal airlines undertaken by UK tour operators during 2017. From this Adventurous Ewe uses only four airlines in Nepal which were approved by this audit as safe carriers. These airlines are: Yeti Airlines, Tara Air, Buddha Air and Summit Air. In addition to this both Tara Air and Yeti Airlines have fulfilled the IATA Standard Safety Assessment (ISSA) – a global safety standard for commercial airlines operating smaller aircraft which you can learn more about by visiting: www.iata.org/whatwedo/safety/audit/issa/Pages/index.aspx.

We continue to cooperate with other tour operators to monitor aviation safety in Nepal. While we have taken appropriate action to try to minimise the risks of flying in Nepal, you should be aware that flying in mountainous terrain is not without any risk. Please note that poor weather can cause delays on internal flights. If at the start of your trip internal flights are cancelled for the day, you will spend an extra night near the airport and this may be at a hotel other than the group hotel. On the majority of trips there is enough flexibility in the trekking itinerary to make up 1 or possibly 2 lost days, but an alternative trek will be provided if internal flights are cancelled for a subsequent day. Helicopters can sometimes fly when the scheduled fixed wing aircraft cannot. If your group is offered the opportunity to use a chartered helicopter to reach the start point of the trek, the cost will be shared between those choosing to take this option.

Given the EBC trek finishes with a return internal flight out of the mountains with currently no alternative road access, we have included 1 nights in Kathmandu as a contingency against delay. Should helicopters be able to fly during a period when fixed wings are cancelled, we will consider using these on a case by case basis to enable you to meet your international flights. In the extremely unlikely event that flight cancellations cause you to miss your homeward international flight, you will be responsible for re-booking your onward travel and for any associated costs. We advise you to take out suitable insurance and to keep your receipts, as you may subsequently be able to make a claim.

All nationalities require a full passport that must be valid for 6 months beyond the intended length of stay. For the most up to date info, please visit the Foreign & Commonwealth Office website. 

Most nationalities require a visa for Nepal, and we highly recommend that you secure your visa prior to travel to avoid any lengthy queues or unnecessary hassles. Applications can be made directly through the Nepal Embassy (by post or in person) by visiting https://uk.nepalembassy.gov.np/visa/.  All Nepal tourist visas are multiple entry. The current cost for a visa in advance is GB£25 for a 15-day visa, GB£40 for a 30-day visa or GB£90 for a 100-day visa for UK passport holders (plus postage fees if applying by post).

On arrival in the immigration hall at Kathmandu there are 3 queues and if you have obtained your visa in advance you can go straight to (3) – immigration.

If you were unable to obtain your tourist visa in advance, you can avoid the queue for the first stage of the visa process on arrival at Kathmandu Airport by printing off the application form found online. Please complete this form before you travel and attach one passport sized photo. If you travel with this form you can then go directly to the cashier to pay for your visa.

Also, please visit the UK Foreign & Commonwealth Office website, or your respective nationality governing website, for the latest travel information on Nepal.

Travel Insurance

Travel Insurance is an important part of any booking. It is compulsory that everyone who travels with us has taken out adequate travel insurance which includes, among other things, cover for the full value of your trip, medical (emergency, evacuation and repatriation) arrangements, activities undertaken, personal liability, cancellation, curtailment and loss of luggage and personal effects and COVID-19 travel cover.

For UK residents we have partnered with Campbell & Irvine Direct to provide you with a travel insurance. If you would like to obtain cover for your trip please feel free to contact specialist Insurance Brokers, Campbell Irvine Direct for a quote.

You must send your Travel Insurance Policy to Adventurous Ewe no less than 8 weeks prior to departure.

Global Rescue Membership

For peace of mind whilst trekking in the mountains, Global Rescue provides short term membership giving access to travel, security, medical advisory and evacuation services up to $US500,000.  They’re a specialised field rescue company, and assist from the point of illness or injury by getting you to the closest and most appropriate medical facilities to get stabilised. Once fit to fly if you require additional inpatient treatment Global Rescue will further evacuate and repatriate to your home hospital on record. These services are all covered through their upfront membership fee with no claims process.  For more info, please click here. 

For the most up to date info on vaccinations, please consult with your GP or travel healthcare practitioner 8 weeks in advance of travel. There are no mandatory vaccination requirements. Recommended vaccinations are: Polio, Tetanus, Diphtheria, Typhoid, Hepatitis A. For up to date vaccination information please check the NHS government website ‘Fit for Travel’.

There is low to no risk of malaria throughout Nepal and antimalarial tablets are not usually advised although may be considered for certain higher risk groups; you may wish to consult your GP or travel health clinic for further advice. The risk is highest in the low lying southern ‘terai’ districts bordering India.

A yellow fever certificate is only required if travelling from a country with risk of yellow fever transmission or for travellers having transited for more than 12 hours through a country with risk of transmission.

Dengue fever is a known risk in Nepal. It is a tropical viral disease spread by mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. As of August 2019, there has been a recent outbreak of Dengue fever in southeast Nepal and we therefore recommend you take extra precautions to avoid mosquito bites (such as wearing full length trousers, long sleeves and applying insect repellent during the day as well as at dawn and dusk).

The Everest Base Camp trek travels at high altitudes where there is a risk of being affected by Acute Mountain Sickness. Our itinerary is designed to enable you to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected.

Rest assured we are monitoring and activating the guidelines and recommendations put in place by the respective governments and World Health Organisation as a result of COVID-19. You will receive our operational guidelines for this expedition when you join the trip and hand sanitiser and face masks will be provided for travel. Rest assured your safety and wellbeing is our top priority at all times.

Severe allergies

If you have a severe allergy please inform us at the time of booking. We will do all we can to help, but unfortunately we are unable to guarantee an allergy free environment on this trip. You will need to carry your own treatment for the allergy with you, as ‘adrenaline auto-injectors’ are not carried as standard by AE leaders and crew. Whilst your leader is aware of our trekkers medical history, please also inform your leader on arrival of your allergy, and let them know where you keep your adrenaline pen.

Adventurous Ewe puts the safety and well-being of you, our leaders & crew and the communities we visit at the centre of all our operations, always. Your safety and well-being is our top priority. The Everest Base Camp Trek is intentionally challenging and requires individual preparation as the trip is designed to take you out of your every-day comfort zone and achieve something extraordinary. Rest assured we have a thorough Safety Management System, indepth risk assessments and risk management systems in place.

You will be accompanied by local qualified Mountain Guide/s and a UK High Altitude Mountain Leader for groups over 8 people. All our Guides are Remote First Aid trained and have extensive experience in leading teams in this region. They will be ultimately responsible for your safety on this trip.

There will be radio or phone contact between Adventurous Ewe Mountain Leader, Local Leaders & crew and the Office Base in Kathmandu during your trek. Your Mountain Leader will also carry a Satellite phone for emergencies only and have 24-hour contact with Adventurous Ewe office in UK. In the unlikely event evacuation be required the National Park rescue service. All staff are highly trained with the evacuation procedures. A member of our staff will be carrying medical supplies should it be required.

If for any reason you need to leave the group early and come off the mountains, Sherpas will assist you with your descent and will arrange transfers, accommodation and medical care if necessary. All costs incurred due to an early descent will need to be covered by yourself before departing the hotel, this is why we insist on suitable travel insurance cover.

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check the Foreign & Commonwealth Office Travel advice website for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers.

We also ask that you please ensure you use your alcohol-based hand sanitiser at all times to minimise the spread of any germs throughout your fellow flock of trekkers!

For more info, please visit our Safety and Well-being page. 

Your UK Mountain Leader will have many years leading teams in Nepal and be an experienced high-altitude guide. Our Leaders are carefully selected to ensure you have the best experience on your trek and with a bit of humour thrown in for good measure. Your UK Mountain Leader will also have Remote First Aid qualifications as well.

Our Local Guides are very experienced, knowledgeable and have the renowed warmth and hospitality of the Sherpa people. They are constantly self-driven to go above and beyond to ensure you will have an amazing experience. Mountain climbing for the local guides is more than just a career, it’s a passion which they are proud to share with others.

Our Guides are responsible for ensuring the complete safety, well-being and enjoyment of the team whilst also retaining a flexible and supportive attitude. The Leaders/s have satellite phone, radio and mobile phone contact with base, the local office in Kathmandu and Adventurous Ewe’s HQ.

Porters welfare: We understand porters, and the whole mountain crew in general, are the heart and soul of our Base Camp treks and we believe that fair treatment of our crew on the mountain is not merely an industry requirement but the tenet of every Everest Base Camp expedition. Ensuring our crew is well paid, insured and cared for is a priority for us.

When we trek, the entire group ‑ you, the guides and porters alike ‑ are a team who share the same needs for safety and well-being in this mountain environment.

We pride ourselves in small group travel to minimise the impact on the environment, to maximise your safety and wellbeing and to make your experience more authentic.

The minimum group size for the Everest Base Camp Trek to run is 6 people and the maximum group size is 16 people.

You are most welcome to join this trek as a group of friends, family, colleagues, a private bubble or as a solo traveller. You are also welcome to use this trip as a fundraiser for the charity of your choice.

If you have a group of over 6 people, we would be more than happy to run a private trip for your team, your charity or your company. For any further info or to chat about running a bespoke trip, we’d love to hear from you at info@adventurousewe.co.uk or call 01492 588 069.

Trekking experience and level of difficulty – ‘Extreme’

This is a tough trek, reaching an altitude of 5,380m, but one that is very achievable with the correct preparations. It requires a reasonable level of strength, stamina, endurance and determination. Even if you consider yourself fit, you may still find the climb very challenging, depending on how well your body acclimatises to high altitude. There is no scientific way to determine how easily you acclimatise, and the acclimatisation process can also differ from climb to climb.

Having been operating Everest Base Camp treks for many years now, we strongly recommend this carefully planned itinerary due to maximising time for acclimatisation with built-in acclimatisation and contingency days together with experiencing the beautiful and varied scenery. You will be trekking high and sleeping low on some nights to help with acclimatisation as well.

The hiking on this trek is generally quite moderate and mostly on well-established trails. The trail crosses numerous modern suspension bridges over rivers and valleys; all have mesh sides and none are especially high, however, anyone with a strong fear of heights or vertigo may find them difficult. Please also be prepared for varied conditions and temperatures especially as you ascend. You are likely to be cold, washing facilities are minimal, the loos are different from the luxuries at home and your appetite may be affected by altitude. Sleeping proves more difficult as you ascend too. Though please remember that everyone on your trek will be experiencing the same and as a team pursuit, we encourage strong teamwork and support.

A bespoke training programme will be provided when join the team for this Everest Base Camp Trek to help you with your preparations. Your training should incorporate aerobic (endurance building), anaerobic (strength building) exercises and some good long walks! Training in your trekking kit with your ruck-sack on consecutive days in the outdoors is ideal to help with your preparations too.

We also have exclusive offers with our Training Partners and Communities – Her Spirit and the Bath Kettlebell Society. For more info, please visit our Training and Preparation page.

The more you are prepared, the more you will enjoy the challenge.

Our motto is: Train hard, smile harder and enjoy the journey!

When you ascend above 2500 metres your body has to acclimatise to the decreasing amount of the oxygen available. To allow your body to adjust we have structured this trek so that you ascend slowly, allowing acclimatisation to occur. However, during the acclimatisation process, you may experience some of the following symptoms – headaches, tiredness, disturbed sleep, shortness of breath, cough, loss of appetite, nausea, palpitations and swelling of the hands and face.

Individuals acclimatise at different rates and we would expect the majority of the team to notice the effects of being at high altitude, and while most will only feel discomfort and headaches, it is not uncommon for a small number of people to need extra care which will be provided by our leaders and crew. During your pre-trek briefing, altitude sickness will be discussed in more detail and advice on how to best cope with it. The most important thing is not to fear it, but to respect it. Know the signs & symptoms of AMS (Acute Mountain Sickness), be aware of how it affects the body and report any illness to your leader straight away. Our leaders and crew are there to help and are fully experienced with high altitude conditions and all the scenarios that trekking at these altitudes bring. You’re in good hands.

In most cases, AMS can be avoided following these guidelines:

• Drink around 3-5 litres each day to achieve suitable hydration levels. Try and avoid tea & coffee and definitely no alcohol
• Walk slowly, even when in the teahouses
• Keep warm, especially at night
• Eat well, even when you don’t feel like eating

All our trips that spend time at High Altitude follow our standard altitude safety measures. A number of medical conditions or medications can also reduce your body’s ability to acclimatise, and thus will affect your performance at altitude and make you more susceptible to AMS. If you are worried about any pre-existing condition (e.g. heart problems), or unsure of your physical ability, you must seek medical advice prior to booking. There are a number of untested herbal remedies which claim to prevent mountain sickness. However, only one drug is currently known to have a useful role in preventing AMS and to be safe for this purpose: acetazolamide (Diamox). We recommend that you carry Diamox in your first aid kit for treks where you spend an extended period above 4000m. Diamox can only be obtained from a medical professional on prescription and it is important that you first consult your own doctor so that you know there are no contra indications with other medicines you may be taking and that you do not have an allergy to acetazolamide. Diamox commonly causes some minor side effects, such as tingling fingers and toes, or a metallic taste in the mouth, but more severe reactions are rare. If you intend to take Diamox, you must familiarise yourself with the appropriate dosage and regime prior to coming on this trip. We recommend trialling it first in the safety of your home environment prior to the trek.

Please note that while we endeavour to assist you with achieving your personal goals, however there may be times when your leader makes the decision to either delay or stop your ascent based on your medical conditions and AMS symptoms. Please respect this decision for it is for your own safety and welfare.

A Trek Training Programme will be provided when you join this event to help you with your preparations. We also have exclusive offers with our Training Partners and Communities – Her Spirit and Strength & Movement Coast, Peter Lant. For more info, please visit our Training & Preparation page.

The more you are prepared, the more you will enjoy the challenge.

Our motto is: Train hard, smile harder and enjoy the journey!

We have a variety of tailored training weekends available to ensure you’re fully prepared for your trekking adventure. These training weekends are the perfect way to help you gauge your fitness and training progress under the careful guidance of our experienced leaders. Plus the leaders will chat through your specific trip and also provide guidance and tips relating to clothing and equipment, health and well-being, packing, mountain huts, trekking skills (walking on different terrain/at altitude/using trekking poles), teamwork and much more to ensure you are fully prepared and ready for your adventure ahead.

We predominantly host our training weekends in Snowdonia given the wide variety of terrain available to practice and where Chief Ewe’s, Jim or Sue, can meet you too. It’s a great way for you to meet fellow members of the flock and ask any questions, no matter how big or small. We’re here to make sure you’re ready. For further info, please email info@adventurousewe.co.uk or call 01492 588 069.

A full kit list will be provided when you register for this trip or you can download the Trip Notes for this trek. Good kit can make the difference between a fantastic adventure and an uncomfortable one.

An exclusive Adventurous Ewe discount code will be provided for the independent outdoor retailers both online and in store when booked on this expedition.

To help you get the very best from your Everest Base Camp Trek we will provide you with an exclusive Adventurous Ewe discount code to use in independent outdoor retailers both online and in store. They offer a large choice of kit that the staff themselves use while climbing, hiking, mountaineering, running, travelling or enjoying expeditions across the globe and they pride themselves on sharing their experience and knowledge of equipment so you can choose the right gear to suit you and this mountain trek.

The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for trekking, the sky is predominantly clear and rain & snow occur occasionally. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher you trek.

Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November.

This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as to minus 10ºC at the highest altitudes.

Winter: December to end February.

Despite the cooler conditions this is an ideal time to trek in Nepal. Skies are usually very clear especially in December and the mountain views are at their best. Nights will be very cold with temperatures down to minus 15ºC to minus 20ºC at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu maximum daytime temperatures are 19ºC.

Pre-monsoon/spring: March to May.

Both day and night temperatures will be warmer in general but often a haze will build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in Spring.

Snow can be expected on any departure, usually at the higher altitudes.

Please remember that in any mountain area the weather is never predictable. You should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

We recommend that you check the mountain weather forecast in the days leading up to your trek by clicking here.     

16 nights: Hotel (4 nights), teahouses (12 nights)

In Kathmandu we usually stay at the Kathmandu Guesthouse, a 3-star hotel located within the Thamel district and 18 minutes’ walk from Kathmandu Durbar Square, a royal palace complex. All rooms have ensuite facilities and there is a restaurant, a bar and an outdoor courtyard. There is complimentary Wi-Fi in the hotel lobby and Wi-Fi throughout. 

The teahouses are basic but adequate; please be realistic about what to expect in the mountains. The hub of the teahouse is the dining room, which is generally a heated area via stoves and often attractively decorated. Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity but it is not wholly reliable and lighting may not be bright enough to read by – a head torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging.

You will usually stay in twin-share bedrooms throughout this trek. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and get cold at night so a sleeping bag is essential. Most teahouses have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style; although many lodges have now installed ‘western style’ seated ones. Toilet paper is not provided so you should bring your own or buy it locally. Some lodges now have hot ‘showers’ (charged at approx. Rs250-500 per shower).

Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime at all times. As a general rule, the higher altitude you go to, the more basic the lodges and the more expensive food and services become.

For more info or to request a single room, please get in touch with us at info@adventurousewe.co.uk.

Internal road transfers

Airport transfers and transfers to and from the start and finish of the trekking point will be via private minibus. All minibuses are fitted with seat belts.

Roadworks and infrastructure projects can cause delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu. Delays, traffic, poor road conditions and dust are a reality of road travel in Nepal.

Breakfast is included throughout the trip. In the teahouses breakfast will comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), eggs, and a choice between either muesli or porridge. Hot tea/coffee will also be served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served – these options are not available in all teahouses.

Lunch will be taken at a teahouse enroute – sometimes one of your guides will go ahead with the group’s order to make it more efficient. Dinner will be in the same teahouse that you overnight in (this is custom in Nepal). Most meals are included in your trip however, please refer to the itinerary for more information.

Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal baht to pizza. Another popular snack is momos; a type of Nepalese dumpling. Although meat is available in the teahouses, we advise against eating it on trek.

If you wish to order additional dishes and/or snacks, you should budget accordingly. Boiled drinking water will be provided at breakfast, lunch and dinner. All the lodges and teahouses sell snacks, chocolate bars, soft drinks and beer.

Whilst the teahouses can cater for vegetarians, albeit sometimes with a more limited choice, if you have a gluten free diet or vegan, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek. Unfortunately there will be a limited variety available for you given the nature of the trip and being in Nepal, it can be very hard (and sometimes impossible) to cater for a wide range of dietary choices and you will have to supplement your diet with food/snacks from home.  If you have specific dietary requirements please do get in touch and we can further discuss the options available to you. 

Please note that we are unable to provide separate menus and cannot accept liability for any problems arising from special dietary requirements or intolerances.

In Kathmandu your evening meals will be at the hotel and local restaurants.

Water

Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal.

The teahouses sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle. It is not recommended to drink untreated water from the taps or streams enroute. Adventurous Ewe has partnered with Water-to-Go, a filtration system that eliminates over 99.99% of all microbiological contaminants from any non-salt water source – for more info please click here. Adventurous Ewe trekkers will receive a free Water-to-Go bottle when departing for our EBC trek, and better still, 15% of the purchase value for replacement filters will be donated to our environmental charity partner, Cool Earth. Please note that if the water freezes it will clog up the filter – in this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes. Please help us reduce the volume of single use plastic in this pristine environment.

Adventurous Ewe has partnered with Water-to-Go, a filtration system that eliminates over 99.99% of all microbiological contaminants from any non-salt water source – for more info please click here. Adventurous Ewe trekkers will receive a free Water-to-Go bottle when departing on our EBC trek, and better still, 15% of the purchase value for replacement filters will be donated to our environmental charity partner, Cool Earth. Please note that if the water freezes it will clog up the filter – in this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes. Please help us reduce the volume of single use plastic in this pristine environment.

Deposit: £195 per person on booking.
Remaining balance: £1800 per person. Payment due no later than 4 weeks prior to the trip start date.
Total cost: £1995 per person

Monthly payment plan
A monthly payment plan can be arranged for this trip. Please contact us for more information or to set up your plan. Simply email info@adventurousewe.co.uk or call 01492 588 069.

Book & Travel with Confidence
As well as carefully crafting amazing and meaningful adventures across the planet, we’ve made booking them as flexible, safe and as simple as possible. 

For the latest info regarding booking and travelling with Adventurous Ewe, please visit our website.

Fundraising
You’re welcome to fundraise for a charity of your choice if you wish to do so. All sponsorship monies are to be sent directly to your chosen charity.

All your trip info will be sent to you through a travel mobile app which is free to download. You will receive an email from Adventurous Ewe with your personalised log in code for this app.

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You’re most welcome to use the hashtags
#ewecandoit #thisflockrock #adventurousewe

Your Adventurous Ewe Leader/s and Crew will have a satellite phone, mobile phones and radios communications in case of emergencies. The team are trained to deal with these situations. Please ensure you listen to your Leader during these times and refrain from putting any posts on social media. Should you find yourself unable to continue with the trek, your Leader and crew will make the necessary arrangements. Depending on the situation, you will be met by the support vehicle (depending on access) and you will be transferred back to suitable accommodation or nearby medical facility as required.

Your Emergency Contact at Adventurous Ewe HQ is Jim Young on +44(0)7747 346 588.

Cool Earth

We are very excited to have teamed up with leading climate change charity Cool Earth, who share our mission to protect the planet’s precious environment in a sustainable manner. The future of rainforest protection is where everyone makes a difference to climate change! We invest a % of our revenue into supporting critical conservation projects around the world through Cool Earth. You are most welcome to help make a difference too by sparing a few pennies. Please give what you can and help save the world’s rainforests today by clicking here. Just £2.50 will save 10 trees and lock up 10 tonnes of CO2.

Together, we can all make a difference in helping preserve this precious and wonderful planet. Thank-ewe

Your Everest Base Camp Trek passes through Chukpo Lari, a poignant place where there is a line of memorials in tribute to the climbers who have died on Everest, therefore, we highly recommend reading the following books prior to travel:

• Into Thin Air – Jon Krakauer
• The Climb – Anatoli Boukreev
• The Ascent of Everest – John Hunt & Edmund Hillary
• Sherpas & Himalayan Mountaineering – Sherry Ortner
• A History of Nepal – John Whelpton
• Everest the Old Way – John Driskell
• Trekking and Climbing in Nepal – Steve Razzetti